Instructions: Preheat the oven to 375 degrees. Spray a small shallow baking dish with nonstick cooking spray and place the chicken in the baking dish.

Mix together the sesame oil, mustard, sour cream, onion and garlic in a small bowl. Brush the sour cream mixture on both sides of each breast with a pastry brush.

Sprinkle the chicken with paprika and black pepper and bake for 30 minutes.

This recipe yields 2 servings.

Serving size: 1/2 chicken breast.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.