Instructions: Heat the oil in a large saucepan over medium heat. Add carrots. Cook, stirring occasionally, 5 minutes or until softened.

Stir in the garlic, red pepper, onion, tomatoes with their juice and water. Bring to a boil. Reduce heat and simmer for 5 minutes.

Stir in the chicken, ham, black beans, corn, and hot sauce. Cook 5 minutes longer or until the chicken and ham are heated through.

Stir in the rice and cook 2 minutes or until heated through.

This recipe yields 4 servings.

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