Instructions: Heat the oil and add the onion until golden. Add the carrot and cook a further 2 minutes, stir in the cumin and harissa. Mash the chickpeas in a bowl or blend them in a food processor until well mashed. Mix in the onion and carrot mix, the parsley, breadcrumbs and egg.

Divide and shape the mix into approximately 8 patties. Chill until required.

To cook the patties, place a heavy base pan on to the heat, or place on a lightly oiled baking sheet.

Cook for 7-10 minutes, turning occasionally until golden.

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