Recipe for Spicy Fatfree Chili 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1 cup Uncooked hard wheat berries
2 x Onions chopped
2 cup Cooked pinto beans
3 tbl (approx) cinnamon
1/4 cup (approx) chili powder
1 x 16 oz. jar picante sauce
2 x 14 5 oz. cans chili
Tomatoes
1 x 4 5 oz. can green chilis
Instructions:
Instructions: Cook the wheat berries in 2.5 cups of water (it will take about an hour).

Combine the remaining ingredients and simmer while the wheat berries are cooking. Add the wheat berries when they are done and enjoy!

If the wheat berries do not absorb all the water, drain them before adding to the chili. They should be a little chewy. I didnt measure the cinnamon or chili powder; the measurements should be close though. The pinto beans were fresh.

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