Recipe for Spicy Ladies Fingers for Blue Ribboned Wi - Okra 
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Yield:
1 servings
Ingredients:
Amount Ingredient
15 ml Vegetable oil
2 x Garlic cloves, chopped
1 pch turmeric, curry powder, ground cumin, chilli powder and cardamom
75 gm Okra, sliced
2 x Chillies, chopped
50 gm Cauliflower florets
30 ml Double cream
1 x Squeeze lemon juice
Instructions:
Instructions: 1 Heat the oil in a pan and add the garlic and spices. Fry for a few minutes. Add the okra with 150ml/ 1/4 pt Water and bring to the boil.

2 Stir in the chillies and cauliflower and cook until tender. A few minutes before serving, stir in the cream and lemon juice. Serve with the naan bread toasted on a griddle.

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