Instructions: Preheat the oven to 350 degrees.

Rinse the seeds clean of any pumpkin flesh. In a mixing bowl, toss the seeds with olive oil. Season the seeds with Emerils Essence. Place the seeds on a parchment-lined baking sheet and roast until golden-brown and crispy, about 15 minutes. Store in an airtight container at room temperature for up to 2 weeks.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.