Recipe for Spicy Red Cabbage

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Yield:

Ingredients:

Amount	Ingredient
1/2 lb	red cabbage
1/2 lb	onions chopped
1 x	tart apple peeled, chopped
1 cup	pitted prunes
1 x	garlic clove crushed
1 tsp	ground cinnamon
1/4 tsp	ground cloves
1 tsp	ground cumin
1 tsp	ground coriander
2 tbl	red wine vinegar

Instructions:

Instructions: Quarter, core and shred the cabbage. Place into a large pot. Add the onion, apple, prunes, garlic and spices. Mix thoroughly. Add 1/2 cup water and cover with a lid. Cook over medium heat for 2 hours. Stir frequently. Add water if needed.

This recipe yields 6 servings.

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 vegetable and 1 fruit.

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