Recipe for Spicy Rice and Beans 
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Yield:
4 servings
Ingredients:
Amount Ingredient
1 tbl Vegetable oil
2 x Garlic cloves,minced
1 x Onion,chopped
1 cup Rice, brown, long grained
1 tsp Cumin,ground
2 cup Vegetable stock, nonvegetarians can use chicken stock
1 cup Salsa,mild, chunky
1 can Beans,19 oz/540ml, rinsed & drained
1/2 cup Corn kernels
1/2 tsp -Salt
1/4 tsp Pepper
Instructions:
Instructions: In large ovenproof skillet, heat oil over medium-high heat; saute garlic and onion for 3 to 5 minutes or till softened. Stir in rice and cumin; cook, stiriing, for 1 minute. Add stock, salsa, beans, corn kernels, salt and pepper. Bake, covered in 350F oven for 45 minutes or till rice is tender (a little liquid will remain).

Meanwhile, coarsely chop tomatoes, pour over rice. Cook for 10 minutes;pour over rice. Cook for 10 to 15 minutes or till tomatoes are heated through. (Ca be refrigerated, covered up to 5 days).

SERVES: 4

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