Recipe for Spicy Salmon Stew 
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Yield:
4
Ingredients:
Amount Ingredient
1 tbl Olive oil
1 cup Diced onion
1 cup Diced celery
1 cup Diced green bell pepper
2 x Garlic cloves peeled, crushed
2 cup Chopped tomatoes
1/2 cup Chicken stock or water
1/2 tsp Thyme
1/2 tsp Chili powder
1/2 tsp Sea salt optional
1 cup Uncooked brown rice
1/2 cup Fresh salmon, cut in chunks
Instructions:
Instructions: In a soup pot, heat olive oil and saute onion, celery, green bell pepper, and garlic until onion is softened. Transfer mixture to a bowl and set aside.

Combine tomatoes, stock, and seasonings in the pot and bring to a boil. Add rinsed brown rice. Reduce heat, cover, and simmer for 40 minutes, stirring occasionally. Add sauteed vegetables and simmer for 5 minutes more. Add salmon and cook for 5 minutes or until salmon flakes easily. Serve with freshly ground pepper.

This recipe yields 4 servings.

Variation: Instead of brown rice, use 2 cups of cubed potatoes.

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