Instructions: Cut steak into serving-size pieces. Rub salt, allspice, and pepper into steak well. Dredge meat with flour. Pound in flour with a meat tenderizer or edge of a plate. Heat oil in a heavy skillet and brown meat quickly.

Place meat in crock pot with remaining ingredients. Cook on LOW for 7 to 9 hours.

This recipe yields 4 to 6 servings.

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