Instructions: Mix yogurt with the nonfat dry milk flakes or powder and sweeten to taste with honey or sugar.

We used 1/2 a cucumber for the sauce. Cut off the end-tip, peel, then cut into spears. Remove seeds. Coarsely chop. Add some or all of the cucumber to the yogurt. Add orange zest, salt and pepper, to taste and half the cayenne pepper. Add additional cayenne to taste. (Reserve unused chopped cucumber for garnish.)

Serve at room temperature.

Prep: 5 mins plus 20 to 30 mins stand time.

Use as a sandwich spread, a dip for raw vegetables, a topping for baked potato or chilis and soups.

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