Recipe for Spinach Dip - Low Fat 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1 tsp Olive oil
1 cup Chopped onion
1 tsp Minced garlic
1 pkt (10 oz) frozen chopped spinach, thawed and drained
1/2 cup Fat free sour cream
1/3 cup Skim milk
2 tbl Light mayonnaise
1 tbl Distilled white vinegar
1 tsp Salt
1/2 tsp Dried dill weed
1/4 tsp Ground red pepper
1 x 8 oz can waterchestnuts, drained and chopped
Assorted cut-up raw veggies
Instructions:
Instructions: Heat oil in nonstick skillet over medium-high heat. Add onions and garlic and saute until onions are tranlucent, about 3 minutes. Transfer to a food processor. Add remaining ingredients, except the water chestnuts, and process until almost smooth. Remove processor blade and stir in water chestnuts. Scrape into serving bowl.

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