Instructions: Small saucepan heat margarine until bubbly; add flour and cook, stirring constantly for 1 min. Gradually stir in milk and broth. Stir and cook until mixture is smooth. Add 1/4 t. salt and dash of pepper and nutmeg. Let simmer, stirring occasionally, until mixture is thickened, 10-15 minutes.

Meanwhile, combine ricotta cheese, spinach, Parmesan cheese, garlic powder, remaining salt, pepper and nutmeg, and mix well. Preheat oven to 350*F. In bottom of 13x9x2 baking dish, spread 1/3 cup sauce. Stuff 1/8 of spinach mixture into each manicotti shell and arrange stuffed shells in dish; top with remaining sauce and sprinkle with mozzarella. Cover dish and bake until manicotti are heated through, 20-25 minutes. Turn oven control to broil, uncover pan, and broil until cheese is melted and lightly browned, 3-5 minutes. 2 Manicotti=464 calories.

From Geminis MASSIVE MealMaster collection at www.synapse.com/ gemini

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