Recipe for Spinach-Rice Timbales 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
10 oz Frozen chopped spinach, (1 package) thawed and drained
2/3 cup 1% low-fat cottage cheese
1/2 cup Plain nonfat yogurt
1 oz Crumbled feta cheese, (1/4 cup)
1/4 tsp Salt
1/4 tsp Dried whole basil
1/4 tsp Coarsely ground pepper
2 x Eggs
2 x Egg whites
3/4 cup Cooked long-grain rice
Instructions:
Instructions: Press spinach between paper towels until barely moist; set aside. Combine cottage cheese and next 7 ingredients in a bowl; beat at medium speed of a mixer until blended.

Stir in spinach and rice.

Divide mixture among 6 (6-ounce) custard cups coated with cooking spray.

Place cups in a large baking pan; add hot water to pan to a depth of 1 inch.

Bake at 350 degrees for 40 minutes or until a knife inserted near center comes out clean. Remove cups from water; loosen edges of timbales with a knife or rubber spatula.

Yield: 6 servings.

Serving Ideas : Serve warm.

NOTES : Place a serving plate upside down on top of each cup; invert timbale onto plate.

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