Recipe for Spinach-Stuffed Shells 
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Yield:
4
Ingredients:
Amount Ingredient
1 pkt chopped frozen spinach - (10 oz) thawed, drained
1/2 cup nonfat ricotta cheese
1/2 cup grated Parmesan cheese
1/2 cup cholesterol-free egg substitute
3 x garlic cloves finely chopped
1 tsp dried oregano leaves
1/2 tsp salt
1/2 tsp dried basil leaves
1/2 tsp dried marjoram leaves
1/4 tsp freshly-ground black pepper
24 x cooked large pasta shells
2 can crushed tomatoes - (14 1/2 oz ea) undrained
Instructions:
Instructions: Preheat oven to 350 degrees. Spray 13- by 9-inch baking pan with nonstick cooking spray.

Combine spinach, ricotta and Parmesan cheeses, egg substitute and seasonings in large bowl. Spoon into shells.

Place shells in prepared pan. Top with tomatoes with juice and mozzarella cheese. Bake 20 minutes or until cheese melts.

This recipe yields 4 servings.

Health

Note: Recent studies have shown that garlic may play a role in the prevention of heart disease. Results indicate that a clove a day may lower levels of bad cholesterol (LDL), may help prevent the formation of blood clots that lead to heart attacks and strokes, and may aid in lowering high blood pressure levels.

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