Recipe for Spinach Stuffed Sole 
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Yield:
4
Ingredients:
Amount Ingredient
nonstick cooking spray as needed
1 tsp olive oil
1/2 lb fresh mushrooms sliced
1/2 lb fresh spinach chopped
1 x clove garlic minced
1/4 tsp oregano leaves crushed
1/2 lb sole fillets or other white fish
2 tbl sherry
Instructions:
Instructions: A scant amount of oil and Part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

1. Preheat oven to 400 F.

2. Spray a 10x6-inch baking dish with nonstick cooking spray.

3. Heat oil in skillet; saute mushrooms about 3 minutes or until tender.

4. Add spinach and continue cooking about 1 minute or until spinach is barely wilted. Remove from heat; drain liquid into prepared baking dish.

5. Add oregano and garlic to drained, sauteed vegetables; stir to mix ingredients.

6. Divide vegetable mixture evenly among fillets, placing filling in center of each fillet.

7. Roll fillet around mixture and place seam-side down in prepared baking dish.

8. Sprinkle with sherry, then grated mozzarella cheese. Bake 15 to 20 minutes or until fish flakes easily. Lift out with a slotted spoon.

YIELD: 4 servings SERVING SIZE: 1 fillet roll

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