Instructions: Kitchen Staff are in our final week of Recipe-a- Day Light.

Today, were going to learn to snack a little lighter with a fresh-tasting spinach dip. If you enjoy fresh vegetables as a snack, but find them a little lacking without a creamy dip to top them, youre going to enjoy todays recipe.

Each serving of about one tablespoon contains only 10

Makes about 1 Cup

In a medium-sized mixing bowl, combine the spinach, yogurt, mayonnaise, garlic, and dill. Season with salt and pepper. Refrigerate in an airtight container to store. Great as a vegetable dip, but even better with a little poached salmon.

Kitchen Staff Tip: Never poached a salmon fillet? Its easy! Dont poach it, bake the salmon. To do so, preheat your oven to 375-F degrees. Take the salmon fillets and place them in a baking dish that has been well oiled with about two teaspoons of olive oil. Turn the salmon fillets once, to coat them with the oil. Season with a bit of salt and pepper, and drizzle about 1/4 cup of dry white wine over the top of the salmon fillets. Bake for 18-20 minutes and make sure the thickest portion of the salmon fillet is opaque. Fantastic with a side of rice pilaf and a little spinach-yogurt dip, of course!

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.