Recipe for Spinach and Barley Bake

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Yield:

4 Servings

Ingredients:

Amount	Ingredient
2/3 cup	Barley (pot or perl)
2/3 cup	Water
1 pkt	(10 oz) frozen chopped spinach thawed and squeesed dry
2 cup	Sliced mushrooms (I sometimes cheat and use more)
2 x	Cloves garlic pressed
1/2 cup	Fatfree cottage cheese or dry curd cottage cheese
1/4 cup	Plus 2 Tablespoons Fat Free Parmasan Cheese
1/2 cup	Egg substitute or 1 egg + 2 whites
1 tbl	Flour
1 tsp	Thyme
1/2 tsp	Freshly ground black pepper

Instructions:

Instructions: Cook barley until tender. Combine other ingredients except the 2T fatfree parmasan cheese. Put in 1 1/2 quart casserole. Sprinkle cheese over the top. Bake uncovered 375 degrees for 50 to 60 minutes or until golden and bubbly.

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