Recipe for Spinach and Brown Rice Casserole (Lacto)

Site Search Engine - Search Over 300,000 Recipes

Yield:

8 Servings

Ingredients:

Amount	Ingredient
1 tbl	Vegetable oil
1 lrg	Onion, chopped
2 cup	Mushrooms, sliced
1 x	Clove garlic clove
1 x	Egg white
1 tbl	Whole wheat flour
2 cup	1% lowfat cottage cheese
10 oz	Frozen chopped spinach, drai
3 cup	Cooked brown rice
	Fresh ground black pepper to taste
2 tbl	Parmesan cheese

Instructions:

Instructions: Heat oil in a large skillet and saute onion, mushrooms and garlic until tender. In a small bowl, mix egg white, flour and cottage cheese. Add to sauteed vegetables along with spinach. Stir rice, pepper, thyme and 1 tablespoon of parmesan cheese. Turn into a greased 12 x 8-inch baking dish and top with remaining parmesan cheese and sunflower seeds. Bake at 375 F. degrees for at least 30 minutes. Nutrition (per serving): 193 calories

Email this Recipe:

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.


Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:

... Spinach and Brown Rice Casserole :: Spinach and Butter Bean Soup ...