Recipe for Spinach and Cheese Squares

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Yield:

Ingredients:

Amount	Ingredient
1/2 cup	egg substitute
	(or 2 eggs)
6 tbl	whole-wheat flour
1 pkt	frozen chopped spinach - (10 oz) thawed, well drained
2 cup	1% low-fat cottage cheese
2 cup	grated low-fat cheddar cheese
1/2 tsp	freshly-ground black pepper
1/8 tsp	cayenne or to taste
1 pch	nutmeg (optional)

Instructions:

Instructions: In a large bowl, beat the egg substitute with the flour until the mixture is smooth.

Add the spinach, cheeses, cayenne and nutmeg, and mix the ingredients well. Pour mixture into a vegetable cooking spray-coated 13- by 9- by 2-inch baking pan.

Sprinkle the top with wheat germ and bake at 350 degrees for about 45 minutes.

Let stand for about 10 minutes and then cut into 1 1/2-inch squares for serving.

This recipe yields 18 servings.

Serving size: 2 squares.

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... Spinach and Cheese Squares :: Spinach and Cheese Stuffed Pancakes ( Crespelle Ripiene) ...