Instructions: Preheat oven to 350 degrees. Spray a medium sized pan with cooking spray; add spinach and cook, covered, over medium high heat until fully defrosted, about 5-7 minutes. Spray a baking pan (I use an 8 x 8 square pan) with cooking spray and spread spinach evenly in pan.

Pour beaten eggs over spinach and spread it around a little to coat the whole surface as best you can so it makes a kind of layer on top.

Sprinkle shredded cheese on top as a third layer - as much or as little as you like. I used to use a ton of cheese in this recipe, but you can get away with much less - even a 1/4 cup is plenty. Sprinkle bread crumbs over the top - again as much or as little as you like - and spray the top with cooking spray. (It makes a tiny crust layer.)

Bake in oven for about 30 minutes, until egg is set. Once egg is set and the cheese is slightly bubbly, put it under the broiler for 1-2 minutes. This will cook the top layer a little more, browning the cheese and bread crumbs.

Makes 9 servings, about half a point each!

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.