Recipe for Spinach and Garden Vegetable Salad 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
3/4 lb Spinach
6 oz Mushrooms -- sliced
2 med Carrots -- thinly sliced
1 cup Cherry tomatoes -- halved
2 cup Alfalfa sprouts
1/2 med Cucumber -- thinly sliced
1/4 cup Sunflower seeds, roasted
Tangy Yogurt Dressing-----
2/3 cup Yogurt
1/3 cup Mayonnaise
Instructions:
Instructions: L Remove and discard stems from spinach. 2. In a salad bowl combine spinach, mushrooms, carrots, tomatoes, sprouts, and cucumber. Add Tangy Yogurt Dressing and mix lightly; or, if you wish, place salad mixture in individual salad bowls and divide dressing evenly among them. Sprinkle with sunflower seeds. Garnish with radish roses.

Tangy Yogurt Dressing: In a small bowl mix yogurt, mayonnaise, and mustard until smooth and well combined. Mix in onions and garlic. Cover and refrigerate for 1 hour or longer to blend flavors.

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