Recipe for Spinach and Orange Salad 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
1 cup Almonds, chopped
10 oz Fresh spinach
2 x Oranges, sectioned
1/4 x Red onion, sliced
----------------- DRESSING ----------------
1/2 oz Soft silken tofu
2 tbl Light mayonnaise
1 tbl White wine vinegar
2 tsp Dried tarragon
2 tsp Granulated sugar
1 tsp Dijon mustard
1 tsp Salt
Instructions:
Instructions: Silken Tofu: available in health food stores, made from extra-thick soy milk, strained through silk. The liquid is not drained off. The result is a creamy product that is ideal for spreads, drinks and desserts. Silken tofu is vacuum-packed and has a shelf life of several months.

Dressing: Place tofu in sieve; drain for 15 minutes, discarding liquid. In blender or food processor, combine tofu, mayonnaise, vinegar, tarragon, sugar, mustard, salt and pepper until smooth.

Spread almonds on baking sheet; bake in 350F 180C oven for 8 minutes or until golden. Let cool. Meanwhile, tear spinach into bite-size pieces.

In large bowl, combine spinach, oranges and onion. Toss salad with half of the dressing. Sprinkle almonds over top.

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