Recipe for Spinach and Turkey Skillet 
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Yield:
2
Ingredients:
Amount Ingredient
6 oz turkey breast tenderloin
1/8 tsp salt
2 tsp olive oil
1/4 cup chopped onion
2 x garlic cloves minced
1/3 cup uncooked rice
3/4 tsp dried Italian seasoning
1/4 tsp freshly-ground black pepper
1 cup fat-free reduced-sodium chicken broth divided
2 cup torn fresh spinach
2/3 cup diced plum tomatoes
Instructions:
Instructions: Cut turkey tenderloins into bite-size slices; sprinkle with salt. Heat oil in medium skillet over medium-high heat. Add turkey slices; cook and stir until lightly browned. Remove from skillet.

Reduce heat to low. Add onion and garlic; cook and stir until tender. Return turkey to skillet. Stir in rice, Italian seasoning and pepper.

Reserve 2 tablespoons chicken broth. Stir remaining broth into mixture in skillet. Bring to a boil. Reduce heat. Simmer, covered, 14 minutes.

Stir in spinach and reserved broth. Cover and cook 2 to 3 minutes more or until liquid is absorbed and spinach is wilted.

Stir in tomatoes. Heat through. Serve with Parmesan cheese.

This recipe yields 2 servings.

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