Recipe for Spring Kichadi 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
1/2 cup Brown or white basmati rice
1/4 cup Mung dal OR- yellow split peas
2 tbl Ghee
2 tsp Whole cumin seeds
1 tsp Black or brown mustard seeds
1/4 tsp Whole fennel seeds
1 x Bay leaf
1 tsp Ground turmeric
1 bn Green onions or scallions trimmed and thinly sliced with white and green parts separated
1 tbl Gingerroot, grated
1 x Celery stalk sliced 1/2-inch thick
1 tsp Sea salt
6 cup Cool water
2 cup Carrots sliced in 1/4-inch rounds
2 cup Cauliflower florets
2 tsp Fresh sage, chopped finely
1/4 cup Roasted sunflower seeds (optional)
1/4 cup Fresh cilantro, chopped
Instructions:
Instructions: Rinse rice and peas in cool water; drain. In a medium saucepan, heat ghee; then saute cumin, mustard and fennel seeds until mustard seeds begint to pop. Add drained rice and peas, bay leaf and turmeric; stir well and continue to cook another 2 to 3 minutes. Add white parts of onion, ginger, celery, salt and water to pan. Bring mixture to a boil, then reduce heat and simmer, covered, for 30 minutes. Add carrots, cauliflower and sage.

Bring back to a simmer, adding additional water if necessary to keep ingredients completely covered in liquid. Continue cooking 30 or 40 more minutes. Add remaining green onions. Stir to combine, then simmer an additional 5 minutes. Serve garnished with roasted sunflower seeds and chopped cilantro.

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