Recipe for Sprouting Seeds with Carrot Salad and Cottage Cheese

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Yield:

1 Servings

Ingredients:

Amount	Ingredient
1 tsp	Sesame or hazelnut oil.
1 tsp	Poppy or sesame seeds.
	Few drops of vinegar.
	Salt and pepper.
1 lrg	Carrot grated.
	Half an ounce 15 g sultanas
	Or raisins.
	Quarter of box of mustard
	And cress.
1 oz	30 g bean sprouts.
1 oz	30 g sprouting alfalfa seeds
1 stk	celery chopped.
	Few drops of lemon juice.
2 oz	60 g cottage cheese.

Instructions:

Instructions: 1. Mix together the oil, poppy or sesame seeds and vinegar. Season with salt and pepper and add the grated carrot and sultanas or raisins tossing well.

2. Mix together the mustard and cress, bean sprouts alfalfa seeds and celery, sprinkling with a little lemon juice and some salt and pepper to taste.

3. arrange the carrot salad and the sprouting seed mixture on a serving plate. Add the cottage cheese and serve garnished with celery leaves.

Preparation 10 minutes.

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