Instructions: Preheat oven to 375 degrees. Blend dry ingredients and set aside.

Combine milk, apple or pear, egg whites; blend well. Add to the dry ingredients and mix with a fork until just blended. Gently fold in blueberries. Spoon batter into muffin tins lightly sprayed with vegetable oil. Bake until golden brown.

This recipe yields 12 muffins.

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