Instructions: Pound slices of round steak with mallet or edge of plate until thin. Sprinkle both sides with mace. Place in aluminum foil. Sprinkle with pineapple juice; top with pineapple slice. Secure foil tightly. Place in baking dish. Bake at 350F for 40-45 minutes.

MICROWAVE: Place in plastic wrap. Cook on High for 10-12 minutes. 1 serving = 3 lean meat, 1 fruit

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