Recipe for Steak and Peppers 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
4 x Beef tenderloin steaks, cut
1 x " thick (about 4 oz. each)
1 tbl Light sesame oil,divided
3 tsp Peppercorns,coarsely crushed
1 tbl Butter
2 med Green bell peppers, cut into
1/4 x " thick julienne strips
1 med red and yellow bell
Pepper, cut into 1/4"
Thick julienne strips
6 x Green onions, cut into 1/2"
Pieces
1/4 cup Soy sauce
1/2 tsp Cornstarch
1/4 cup Balsamic vinegar
1/4 cup Apple juice
1/4 cup Tomato juice
Instructions:
Instructions: Press beef tenderloin steaks with palm of hand,flattening to 3/4" thickness.Brush both sides of steaks with 1 tsp. oil; press pepper into both sides.Place remaining oil and butter in 11 3/4 x 7 1/2" microwave safe baking dish;microwave on high 1 minute or until butter is melted.Add peppers and green onions, stirring to coat with oil mixture.Microwave on high 4 minutes or until peppers are crisp tender,stirring once;reserve.Combine soy sauce and cornstarch in 4 cup microwave safe glass measure; stir in balsamic vinegar,apple juice,tomato juice and hot pepper sauce.Microwave on high 2 minutes or until mixture boils;stir. Continue cooking on high 1 to 2 minutes or until sauce is thickened;stirring once.Preheat browning dish on high 6 to 8 minutes.Meanwhile,stir cooked sauce into reserved peppers set aside.Press steaks down firmly on browning dish.Microwave, uncovered,on high 2 minutes.Turn steaks and continue cooking on high 1 to 2 minutes longer or until desired doneness.If necessary,reheat pepper mixture on high 1 to 2 minutes or until hot.Remove peppers to serving platter with slotted spoon;top with steaks.Serve steaks and peppers with remaining sauce.

Makes 4 servings.

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