Recipe for Steak with Steamed Vegetables Soba Noodles and Ginger Sauce 
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Yield:
4
Ingredients:
Amount Ingredient
An (8-ounce) grilled steak and a couple of tablespoons of steak sauce clock in
at 790 calories and 44 grams of fat. You can save nearly 300 calories per
serving -- and cut more than half the fat by cooking the recipe below.
Serves
1 x (12-ounce) loin steak
1/2 lb soba noodles (see Note)
2 cup asparagus, cut into 1 inch segments
2 cup broccoli florets
----------------- Sauce: ----------------
1/2 cup reduced-sodium soy sauce
1/3 cup rice wine vinegar
1 tbl sesame oil
1/2 x inch piece fresh ginger, peeled and grated
1 tsp sugar
Instructions:
Instructions: Cook the steak by grilling, broiling or frying in a non-stick pan, until medium-rare. Set aside on a covered platter to keep warm. Cook soba noodles according to package directions. While noodles are cooking, steam vegetables until tender-crisp. Combine sauce ingredients and heat through. Drain noodles, rinse and drain again. Toss vegetables with noodles. Divide among 4 plates.

Slice steak across grain into thin strips. Arrange on top of vegetables and noodles. Top with sauce and serve.

Note: Soba noodles, a Japanese-style noodle available in Asian markets and large supermarkets, are made from buckwheat and wheat flours.

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