Instructions: I find that if I squeeze tons of fresh citrus juice (lemon, lime, and/or orange) over steamed or sauteed broccoli, that its more palatable. And I love rice wine vinegar on most veggies. Sometimes I use the seasoned and sometimes I mix plain rice wine vinegar with soy sauce or Braggs Aminos. A splash of balsamic vinegar masks the plain broccoli taste, too.

Or make a steamed broccoli burrito with a nonfat tortilla, smear on refried beans and salsa of your choice, and then bury a broccoli spear in the middle. Top with onions, peppers, nonfat cheese, tomatoes, whatever is available. Bruce swears its possible to eat this without noticing the offending vegetable. :-)

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.