Recipe for Steamed Brown Rice with Chard 
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Yield:
4
Ingredients:
Amount Ingredient
1 cup brown rice
1 bn Swiss chard
Nonstick cooking spray as needed
1 cup sliced green onions
1 x garlic clove minced
1/4 cup chopped shallots
1/2 tsp salt or to taste
Instructions:
Instructions: Place the rice in a steamer with 1 1/4 cups of water. Cover and steam until the rice is tender and the water has been absorbed, 55 minutes to 1 hour. (Or place the rice in a saucepan with 2 cups of water, bring to a boil, cover and simmer over low heat until the rice is tender, about 45 minutes.)

Remove the ribs from the chard leaves and chop into 1/2-inch pieces. Chop the leaves into 2-inch pieces.

Spray a large nonstick saucepot with cooking spray. Cook the green onions, garlic, shallots and salt until the onion is just tender, 2 minutes. Stir in the chopped chard ribs. Add 1/4 cup of water, cover and steam 3 to 4 minutes. Add the chopped chard leaves and steam until wilted and tender, about 5 minutes. Stir into the steamed rice. Top with the cashews before serving.

This recipe yields 4 servings.

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