Recipe for Steamed Chicken Breasts

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Yield:

1 Servings

Ingredients:

Amount	Ingredient
	Water
	Peel from 1 lemon
2 x	Chicken breasts, halved, skinned and cut into 1-inch pieces
2 x	Inches peeled ginger, minced
3 x	Scallions, cut into slivers
1/2 x	Red or green sweet pepper, slivered
1 tsp	Crushed red pepper flakes
1/2 cup	Cilantro leaves or parsley
	Curry powder

Instructions:

Instructions: In a large skillet, heat about 1 1/2-inches water and lemon peel to boiling. Place steamer or wire rack in skillet. Arrange chicken in steamer.

Sprinkle each breast lightly with curry powder. Scatter garlic, ginger, scallions, pepper, pepper flakes and 1/4 cup cilantro leaves over top.

Cover skillet and steam 10 to 12 minutes or until chicken is fork- tender. Remove with slotted spatula; garnish with remaining cilantro or parsley.

Makes 4 servings, 138 calories per serving.

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