Instructions: Cut and wash the chicken with lemon. Season with black pepper, salt to taste, garlic, chicken seasoning, jerk seasoning and liquid seasoning.

Leave to marinate for 30 minutes.

Heat frying pan and add coconut oil. Fry chicken until brown on a medium heat, turning from time to time. When brown add sweet pepper, onion, spring onion, fresh thyme and marinade liquid.

Bring to boil then cover pan, reduce heat and cook until chicken is tender.

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