Recipe for Sticky Dip 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
1 cup Cottage cheese
1/2 cup Plain yogurt
1/2 cup Water-packed tuna (white, pref.solid pack), drained
1 cup Chopped fresh spinach
1 tsp Chopped fresh dill
1 x Clove garlic, minced
2 whl scallion, minced
2 tsp Frozen apple juice concentrate, thawed
Instructions:
Instructions: In a mixing bowl, blend together the cottage cheese, yogurt, and tuna, breaking up the chunks of tuna to make a relatively smooth mixture. Add the remaining ingredients and blend thoroughly together. Cover the bowl and refrigerate for 1 hour.

NOTES : Makes 2 cups. Refrigerates: 4 days (mix thoroughly if the dip has been sitting for any time. This is a fabulous dip for steamed vegetables.

You might also stuff eggs with Sticky Dip or serve it on wedges of pita. It is truly versatile; everyone in the family will invent his/her favorite uses.

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