Recipe for Stir-Fried Beef and Cauliflower 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1/2 lb Lean beef
1/4 tsp Sugar
1/2 tsp Salt
1 tsp Soy sauce
1 head cauliflower
1/2 tbl Oil
1/2 tbl Oil
1/2 tsp Salt
1/2 tsp Sugar
1 tsp Soy sauce
1/2 cup Stock
1 tbl Cornstarch
Instructions:
Instructions: 1. Slice beef thin against the grain. Combine sugar, salt and soy sauce.

Add to beef and toss to coat.

2. Break cauliflower in small flowerets; cut stalks diagonally in 1/2-inch slices. Then parboil.

3. Heat oil. Add beef and stir-fry until it begins to brown. Remove from pan.

4. Heat remaining oil; stir in salt. Then add cauliflower and remaining sugar and soy sauce. Stir-fry 1 minute.

5. Stir in stock and heat quickly. Cook, covered, 2 to 3 minutes over medium heat. Meanwhile blend cornstarch and water to a paste.

6. Return beef, stir-frying briefly to reheat. Then stir in cornstarch paste to thicken. Serve at once.

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