Recipe for Stir-Fried Broccoli Rice 
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Yield:
2
Ingredients:
Amount Ingredient
1/2 cup Long-grain white rice
1/4 lb Broccoli florets
3 tsp Sesame oil divided
1/2 med Onion sliced (1 cup)
2 med Garlic clove crushed
1/4 cup Fat-free low-salt chicken broth
1/4 cup Chopped fresh cilantro
Salt
Instructions:
Instructions: Bring 3 to 4 quarts water to a boil in a large pot. Add rice, stir once and boil 8 minutes. Wash broccoli. Add to rice; boil 3 more minutes. Drain well.

Meanwhile, heat 2 teaspoons oil in a wok or skillet; add onion. Stir-fry 3 minutes. Add garlic, rice and broccoli. Toss several minutes. Combine chicken broth, cilantro and remaining 1 teaspoon oil. Add to wok. Toss well. Add salt and pepper to taste.

Yield: 2 servings.

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