Recipe for Stir-Fried Calamari 
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Yield:
1
Ingredients:
Amount Ingredient
1 lb Calamari tubes julienned
1 cup Julienned carrots
1 cup Julienned yellow squash
1 cup Julienned red cabbage
1 cup Julienned zucchini
1/2 cup Sprouts
1/4 cup Peanut oil
2 tbl Soy sauce
2 tbl Chopped fresh cilantro
Salt to taste
Freshly-ground black pepper to taste
1 cup Chopped peanuts
Instructions:
Instructions: Preheat wok. Heat peanut oil until smoking. Add vegetables and stir-fry until slightly tender, stirring constantly. Add calamari, garlic, and sprouts, stirring constantly. Add remaining ingredients and continue stir-frying for 2 to 3 minutes. Add the sesame oil. Adjust seasoning if needed.

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