Instructions: Cut chicken into thin strips if necessary.

Trim spring onions and cut into 1 cm pieces on the diagonal.

Drain corn.

Heat a wok or frying pan. Spray with oil spray or wipe with an oiled paper towel.

Stir fry chicken for 3 to 4 minutes until just cooked. Remove from pan and set aside.

Stir fry spring onion, broccoli and corn for 2 minutes.

Add black bean and garlic sauce and stock. Cover and cook for 4 minutes or until broccoli is cooked but crisp.

Return chicken to pan. Cook for 1 minute and serve with rice or noodles.

NOTES : Black bean flavours are one of the top sellers at Chinese takeaways. Try this easy low fat version at home. Use any boneless chicken meat for this.

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