Recipe for Stir-Fried Quorn with Chinese Blackbeans and Spring Onion

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Yield:

4 servings

Ingredients:

Amount	Ingredient
2 tbl	Vegetable oil
1 sm	Red onion, sliced
1 x	Red pepper, sliced
1 x	Garlic clove, crushed
1 x	Fresh chilli, finely sliced (optional)
1 pkt	Quorn pieces, 300g
1 bn	Spring onions, cut into 1 1/2 inch lengths
	----------------- SAUCE ----------------
2 tbl	Prepared Chinese black bean sauce
1 tbl	Dry sherry
1 tsp	Sugar
1 tsp	Cornflour

Instructions:

Instructions: Heat the oil in a large wok or frying pan over high heat. Add the red onion, and pepper and stir fry for 1 minute.

Now add the garlic, chilli and Quorn pieces and cook for a further 3-4 minutes until the Quorn pieces have taken a light golden colour.

Add the spring onions and cook for 1 minute more.

Add the sauce ingredients, allow it to come to the boil and thicken slightly.

Serve immediately on rice or noodles.

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