Recipe for Stir-Fried Vegetables with Orange and Mint 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
4
Ingredients:
Amount Ingredient
1 cup purchased peeled baby carrots
2 cup broccoli florets
2 cup cauliflower florets
2 sm zucchini - (abt 4 oz) trimmed, and
cut into 1/3" cubes
1 x yellow crookneck squash trimmed, and
cut into 1/3" cubes
1/4 cup chopped fresh Italian parsley
3 tbl Sherry wine vinegar
2 tbl chopped fresh mint
2 tbl olive oil
1 tbl grated orange peel
2 lrg garlic cloves chopped
Salt to taste
Instructions:
Instructions: Steam carrots 5 minutes. Add broccoli and cauliflower; steam 2 minutes. Add zucchini and crookneck squash. Steam until all vegetables are crisp-tender, about 1 minute; transfer to large bowl.

For dressing, blend parsley and next 5 ingredients in bowl. Heat wok or large skillet over high heat 1 minute. Add vegetables, then dressing. Stir-fry vegetables until heated through, about 2 minutes. Season to taste with salt and pepper.

This recipe yields 4 servings.

Comments: Add crunch to the meal by having rice cakes on the side. Sauvignon Blanc is a good choice to balance the flavors of the vegetables.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Stir-Fried Vegetables with Chinese Sausage and Bacon   ::   Stir-Fried Vegetables with Salmon   ...