Recipe for Stir Fry Broccoli and Seafood 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
1 Servings
Ingredients:
Amount Ingredient
1/4 cup Chopped ginger
5 x Garlic cloves, minced
2/3 cup Soy sauce
1/2 cup Dry sherry or red wine
3 lb Swordfish, cut into cubes
1/3 cup Peanut oil
4 cup Red bell pepper, chopped
4 cup Broccoli flowerets, blanched
2 cup Snow peas, trimmed
2 cup Minced scallions
2 cup Fish or chicken stock
2 tbl Oyster sauce
Instructions:
Instructions: Combine first 4 ingredients with swordfish; marinate for 20 minutes. Drain, save marinade. Heat 1/4 cup oil in wok until smoking; add fish and cook 2 minutes, stirring until browned. Remove fish, wipe wok clean. Add remaining oil and stir fry peppers and broccoli for 2 minutes; add peas and scallions and cook 1 minute. Add fish, marinade, stock, oyster sauce and sesame oil; bring to a boil. Serve 1 1/2 cups over rice.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Stir Fry Bok Choy   ::   Stir Fry Chicken   ...