Recipe for Stir Fry Quinoa and Vegetables

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Yield:

Ingredients:

Amount	Ingredient
1/4 cup	vegetable broth vinegar or wine for
	sauteing
1 stalk	carrot peeled and cut into
1/4 x	inch dice
1/2 x	red bell pepper cut in 1/4" dice
1/2 x	green bell pepper cut in 1/4" dice
1/2 x	yellow bell pepper cut in 1/4" dice
	or corn (in lieu of yellow pepper)
1 stalk	celery cut in 1/4" dice
1 x	clove garlic minced
1 cup	cooked black beans drained and rinsed
2 cup	quinoa cooked
	Salt and freshly ground black pepper
1/2 cup	chickpeas roasted, salted,
	and chopped

Instructions:

Instructions: Heat the broth, vinegar or wine in a large skillet. Add the carrot, bell peppers, and celery and saute for 5 minutes or until tender but still crisp.

Stir in the garlic, black beans and quinoa and cook until for a few minutes or until heated up. Season to taste with salt and pepper.

Remove skillet from the heat and stir in chickpeas and herb.

Yield: 4 servings

NOTE: I like basil and double strength broth with 2 tablespoons of red wine

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