Recipe for Stir-Fry Vegetables with Chicken or Pork.

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Yield:

4 Servings

Ingredients:

Amount	Ingredient
10 ml	2 tsp Sunflower oil.
1 lrg	Onion, peeled and chopped.
2 x	Carrots peeled and cut into
	Fine match sticks.
25 x	Cm 1 inch piece of fresh
	Root ginger peeled and
	Finely chopped.
1 x	Clove garlic, crushed.
275 gm	10 oz chicken breast or pork
	Fillet cut into fine strips
	Quarter white cabbage finely
	Chopped
100 gm	3,5 oz mushrooms sliced.
250 gm	8 oz bean sprouts.
15 ml	1 tbsp dry sherry

Instructions:

Instructions: Heat the oil in a wok or large non-stick frying pan, and stir fry the onion, carrots and ginger for 3 minutes stirring continuously. Add the garlic and stir for another minute. If using chicken or pork, remove the vegetables from the pan and fry the meat for 3 minutes. Return the vegetables to the pan with the cabbage, mushrooms and bean sprouts and stir fry for 2 minutes. Add the sherry and soy sauce, then cover and cook for 4 minutes.

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