Recipe for Stir-Fry Vegetables with Sesame Seeds

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Yield:

4 servings

Ingredients:

Amount	Ingredient
2 tbl	Vegetable oil
2 x	Cloves garlic, crushed
5 x	Cm, (2 inch) piece root ginger, finely chopped
1 tbl	Sesame seeds
1 x	Green chilli, finely chopped
1 x	Leek, cut into thin strips (julienne)
2 x	Carrots, cut into thin strips (julienne)
1 x	Courgette, cut into thin strips (julienne)
1 x	Red pepper, stalk and seeds removed, cut into thin strips (julienne)
200 gm	Beansprouts, blanched (7oz)
120 gm	Baby sweetcorn and mangetout, chopped and blanched (4oz)

Instructions:

Instructions: Place the oil in a frying pan over a moderate heat.

Add the garlic, ginger, sesame seeds and chilli and cook for 1 minute. Add the leeks, carrot, courgette and red pepper and cook for a further 3-4 minutes.

Then add the blanched beansprouts, baby sweetcorn and mangetout. Lastly add 4 teaspoons of sesame oil.

Notes Serve the vegetables as an accompaniment to a main meal or with rice as a vegetarian meal.

NOTES : A vegetarian main course or vegetable accompaniment.

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