Recipe for Stir-Fry for One 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1/4 lb Boneless chicken, beef, pork
1 tsp Cornstarch
1 tbl Sherry, wt.wine, apple juice
1 x Broccoli,celery,1/2 s.pepper
2 tsp Vegetable oil
1 x Clove garlic,minced (1/2 tsp
1 tsp Minced fresh ginger root
----------------- SEASONING SAUCE: ----------------
1 tbl Water
1 tbl Sherry, wt.wine, apple juice
1/2 tsp Cornstarch
Instructions:
Instructions: Cut meat into very thin strips about 2 inches long. In bowl, mix cornstarch and sherry; stir in meat and let stand for 10 min or up to 2 hours. Cut vegetables into thin strips or florets. In small bowl, combine sauce ingredients and mix well.

In wok or non-stick skillet, heat oil over high heat. Add garlic, ginger and meat and stir-fry for 1 minute. Add broccoli or other vegetable and stir fry 2 minutes or until crisp tender; add water if necessary to prevent scorching. Stir in seasoning sauce and stir fry for another minute.

Makes
1 serving. Serve with hot rice or noodles.

Note: Applejuice, lemon juice or chicken broth are sometimes used as substitutes for small amounts of wine.

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