Recipe for Stir Fry of Quinoa and Vegetables

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Yield:

Ingredients:

Amount	Ingredient
1/4 cup	olive oil
1 x	carrot peeled, and
	cut into 1/4" dice
1/2 x	red bell pepper cut 1/4" dice
1/2 x	green bell pepper cut 1/4" dice
1/2 x	yellow bell pepper cut 1/4" dice
1 x	celery stalk cut 1/4" dice
1 x	garlic clove minced
1 cup	canned black beans drained, rinsed
2 cup	cooked quinoa
	Salt to taste
	Freshly-ground black pepper to taste
1/2 cup	chopped roasted pecans

Instructions:

Instructions: Heat the olive oil in a large skillet. Add the carrot, bell peppers, and celery and saute for 5 minutes or until tender but still crisp.

Stir in the garlic, black beans and quinoa and cook for a few minutes or until heated up. Season to taste with salt and pepper.

Remove skillet from the heat and stir in pecans and mint.

This recipe yields 4 servings.

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