Instructions: If using fresh prawns in the recipe, cook in boiling water for 6 minutes, then cool and shell. If using fresh scallops, open the shells, rinse well and remove the white part only for this dish.

Lightly steam the mussels for 3-4 minutes until lightly cooked. In a wok, heat the olive oil and fry the ginger for 1 minute. Add the scallops, tossed in a marinade of lightly beaten egg white and corn flour, but drain off the excess before cooking. Cook for 1 minute on a high heat, then add the prawns and toss around. In quick succession add the sliced spring onions, diced pepper, lemon juice, soy sauce and seasoning. Add the mushrooms and heat thoroughly. Serve garnished with parsley.

To cook the pasta, bring 4 pints of water to the boil, add 1dsp olive oil and a little salt. Add the dried pasta and cook for 6-7 minutes until tender, then drain. While still warm, toss with a little oil and fresh herbs. Serve hot.

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