Instructions: 1. Roll meat cubes in cake flour and brown them in bacon drippings in a Dutch oven in relays, cubes not touching each other. (about 20-25 minutes).

Remove cubes after browned and keep warm.

2. Add chopped onions, celery, and green pepper to pan, and saute until tender, about 6 minutes.

3. Return meat to pan, and add garlic slices, broth, tomato sauce, Worcestershire sauce, and seasonings. Bring to a quick boil, cover, and simmer one hour, stirring occasionally.

4. Add vegetables and molasses, and simmer 1 1/4 hours.

This will produce a thick gravy for a manly stew. (It wont help any diet.)

I have made a few modifications from the books recipe.

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