Recipe for Strapatsada (Mediterranean Vegetable-Egg Dish)

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Yield:

1 Servings

Ingredients:

Amount	Ingredient
1/2 tsp	Unsaturated oil
1 sm	Onion, finely chopped
1 cup	Red peppers, or green bell pepper, or zucchini, and/or green beans, and/or mushrooms
1 med	Tomato, finely chopped
6 x	Egg, lightly beaten
1 slc	Halloumi (Cypriot) cheese, diced, optional
1 pch	Salt, optional
	Pepper, freshly ground

Instructions:

Instructions: Heat oil in non stick skillet. Saute onion until soft. Add 1 cup of choice of vegetables. to "swerat" over low heat until tender but not mushy. Stir in tomato with the beaten eggs. Add cheese now if you are using it. Season lightly. No salt if using cheese. Stir until lightly scrambled. Divide into 6 servings. Serve hot with lemon wedges

Calories without cheese 71

1/2 medium fat meat
1/2 vegetable
Chantiles

Serving Ideas : Serve with leafy green salad.

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